Case Study: Andrew

Andrew was going for a sales job. He knew he had the least experience and least qualifications to get the job. In face he wasn’t even sure how he’d got the interview. What he did know was he was very thankful to be given the opportunity. The interview went well, …

Disclaimer

Reasonable care has been taken to ensure that the information presented in this book is accurate. However, the reader should understand that the information provided does not constitute legal, medical or professional advice of any kind. No Liability: this product is supplied “as is” and without warranties. All warranties, express …

So What Should You Be Grateful For?

  Generating a list of everything we are thankful for can really help on those slightly cloudy 9or downright stormy) days when it’s hard to conjure up a pile of thankfulness. Like anything, gratitude is a learned behavior. It’s something we find easier the more and more we practice. If …

It’s like Weight Training

  If it just sounds too weird to relate to, think about what our body needs to do to become stronger and more resilient. If you want to build muscles, any form of resistance helps. The heavier the weight, the harder your muscles have to work to build up. We …

What About All the Bad Things?

  So we’ve covered all the good bits of our life and we’re focusing on them. But what about the bad things that happen? Should we be grateful for them as well? Well yes, if possible Being grateful for bad things that happen to us aren’t saying that what happened …

What about the Bigger Picture?

  For those raised in a home where faith was part of their lifestyle, the concept of thankfulness and gratitude is a big part of their culture. You may have been raised to give thanks before eating, or to say thank you to your god before bedtime. One of the …

What it Does to Your Body

So we’ve got the people around us feeling a little happier and our minds getting the happy message about what about our bodies? What does being grateful do to our body? Our cells are constantly changing, renewing and mending themselves. Many doctors recognize the worth in a positive attitude towards …

It Helps Your Mind

Once we are used to thanking the people around us, it’s time to start being grateful for some of the good things working in our lives. This can be difficult to quantify, especially if you are under a fair amount of stress or finding life a bit tough. However, there …

Ideas to start a gratitude list or journal

Perhaps these ideas can help you start your own Gratitude List or Journal … Your finances Do you feel you have enough? Do you think it’s managed well? Do you feel a lack of money is affecting other areas? Your work life Do you enjoy your job? What parts do …

And After We Breathe? Then What?

Gratitude can change our lives hugely. But first, we need to take a look at where we are right now. In fact, we possibly need to do a little navel-gazing and let it all hang out a little. Often we are not honest about what parts of life we don’t …

The Power of Gratitude

  Why can’t you be more grateful? It’s likely at some point you’ve heard this remark from a parent, grandparent or have even uttered these words to a child yourself. (Or even worse, a partner!) Our need to see gratitude in others is a huge part of us seeing that …

essential oils

Using Essential Oils Safely

Essential Oils Safety & Precautions When using Essential Oils, you should always keep these things in mind: Keep out of reach of children. Essential Oils should not be taken internally. Essential Oils should not be used directly on the skin. Aromatherapy should not be used in place of a medical …

chamomile

20 Most Used Essential Oils

Bergamot, Citrus bergamia      Uplifting This is a light & uplifting essential oil, expressed from the rind of the orange. Believed to help with oily skin, acne, depression, stress and neutralizing odors. Chamomile, Roman, Antemis nobilis      Soothing Distilled from the flower or flowering plant, chamomile has an apple-like …

essential oils

About Essential Oils

What are Essential Oils? An essential oil is usually a liquid that has been derived from a plant and distilled. This distilling process usually involves water from a stream or slow-moving river combined with the leaves, flowers, stems, bark and other parts of the plant that is used for making …

What is Aromatherapy?

What is aromatherapy? My simple definition of aromatherapy is the use of essential oils to bring about a specific emotional, physical and spiritual response. It is used to ease, maintain and restore balance your mind, body, and spirit. I also love this definition by Gabriel Mojay: Aromatherapy can be defined as the controlled …

Legal Notice

The information given here is not to be used as a substitute or implied as, medical treatment. If you think you may have a medical problem, please consult with a medical doctor for diagnosis and medical treatment. ©2016 Copyright – Clesha Staten All rights reserved. No part of this publication …