winter blues

Aromatic Bath for Relief of the Winter Blues

This is a great recipe to help combat those winter blues, sadness and low spirits.

Run a bath of water at a hot temperature that is comfortable for you. While water is still running, add the Epsom salts to the water. Under the faucet of running is a quicker way to dissolve the salts. Layer in the drops of essential oils. Stir, slip in & soak for 20 minutes.

For added relaxation, use candles instead of the normal bathroom lights.

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