Helping you exhale, relax and listen
What does it mean when someone asks if you are caring for your spirit? Basically, it means that you’re intentionally taking time to check in with yourself by looking inward to see what spaces within you are thriving, bruised, depleted, or in need of immediate attention. Caring for your spirit …
On the go, at home or in the office. Try these apps to enhance your spiritual practice.
Happy new year! It is officially 2020 and I am so happy that the new year has finally rolled in. 2019 was a challenging year for me and it kept me away from doing a lot of things that I had planned due to physical challenges and work. But, I …
A New Year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story for yourself. Happy New Year.
Have you ever heard of Good Riddance Day? Neither have I, until today. I was listening to the radio while out doing the last of my after Christmas shopping when I heard about Good Riddance Day. People were calling into the station and sharing what they are leaving behind in 2018. …
Jesus said to him, “If you can believe, all things are possible to him who believes.” Immediately the father of the child cried out and said with tears, “Lord, I believe; help my unbelief!” Mark 9:23-24 (NKJ) Let me ask you a hypothetical question. If you just completed this great …
For years I have suffered a restless nights. Getting to sleep isn’t always the problem, staying asleep is. It was usually from having too much on my mind, distractions outside my bedroom window, or some other situation outside of my control. It was so bad, I sought help from my …
Forgiveness is one thing that everyone says we should be able to give freely, but it’s the hardest thing to do. It’s even harder when the person you need to forgive is yourself. It is sometimes easier to beat up on ourselves and flood your spirit with negative …
How heavy do you feel? I don’t mean from your body’s weight, but from all the emotional and mental junk you carry around with you every day. It’s like dragging a big piece of luggage around with you that’s full of hurt, pain, anger, and little secrets that you’ve forgotten …
One of the things I look forward to making every summer is Lavender Lemonade. It’s light, refreshing and delicious. It sounds pretty intimidating because not many people have heard of it, but once you taste it, you’ll be a happy convert. What you’ll need: 1/4 cup of fresh Lavender …