Create Your Own
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5 Essential Oil Blends for Inner Renewal and Harmony
Here are five essential oil blends inspired by the autumn equinox. These blends can be used in diffusers, as room sprays, or diluted in carrier oils for massage. Remember to always follow proper dilution guidelines and perform patch tests before applying to larger areas of skin. 1. Harmonizing Equinox Blend: – 3 drops Cedarwood – 2 drops Frankincense – 2 drops Clary Sage This blend embodies the balance and grounding of the equinox. The earthy notes of cedarwood harmonize with the introspective qualities of clary sage, while the presence of frankincense adds a touch of spiritual depth. Diffuse this blend to create a serene atmosphere for contemplation and balance. 2.…
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Embracing the Essence of Autumn Equinox: Essential Oils for Renewal and Balance
As the days gradually grow shorter and the sun’s warm embrace begins to wane, the autumn equinox emerges as a celestial event that marks the transition from the lush days of summer to the introspective beauty of fall. Falling around September 22nd or 23rd, this equinox holds a unique significance as day and night share an equal embrace, offering a poignant reminder of the delicate balance that governs our natural world. As we prepare to welcome the changing season, the use of essential oils can provide us with a deeper connection to the essence of the autumn equinox, supporting both our well-being and spiritual journey. The Autumn Equinox: Nature’s Balance…
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Crafting Your Summer Memory Blend: Aromatherapy Recipes to Capture the Season
As the days of summer gently fade, we yearn to hold onto the vibrant essence of the season. Aromatherapy offers a captivating way to encapsulate the beauty of summer in a single bottle, using the power of scent to evoke emotions and transport us back to those joyful moments. Crafting a personalized summer memory blend with essential oils allows us to keep the spirit of summer alive, no matter the time of year. Aromatherapy: Unleashing the Scented Power of Memories Our sense of smell has a profound ability to connect us with memories and emotions. A particular aroma can whisk us away to specific moments in time, awakening feelings and…
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Aromatherapy for Post-Summer Skin Care
As the sun-drenched days of summer gently give way to the crisper air of fall, our skin often bears the signs of its sun-soaked adventures. While the memories of beach outings and outdoor escapades remain cherished, our skin may be calling for a little extra care and attention. This is where the soothing art of aromatherapy steps in, offering a holistic approach to post-summer skincare that nurtures, nourishes, and revitalizes. The Seasonal Shift and Skin Care Needs The transition from summer to fall brings about changes not only in the environment but also in our skin’s needs. Exposure to sun, saltwater, and heat during summer can leave skin feeling parched,…
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Revive Your Linens: 3 Essential Oil Blends for Freshness and Fragrance
Discover the magic of Lavender Dreams, Citrus Breeze, and Woodsy Retreat blends as I guide you through crafting your very own linen sprays. Elevate your linens beyond their functional purpose and transform them into havens of sensory delight.
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Invigorating Rosemary & Sage Herbal Bath
As wonderful as it feels to be pampered and cared for by someone else, we can’t neglect ourselves when that extra set of hands aren’t available. Take a little me time to rejuvenate, revive or relax with this invigorating rosemary & sage herbal bath. After a long day or week for that matter, my favorite thing to do is to take an herbal bath soak. It’s so relaxing and it makes you slow down, quiet your thoughts, and exhale. Here is an herbal bath recipe to get you shooting on all cylinders again. Invigorating Rosemary & Sage Bath 1/4 cup dried rosemary (relieves mental fatigue) 1/4 cup dried sage (treats…
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Goodnight Essential Oil Blend
If you’re like me, there are nights when I toss and turn waiting for sleep to arrive. I have gotten into the habit of drinking an herbal sleepy time tea a few hours before I’m ready to hit the hay, but I also use my diffuser as another sleep aid. Shortly before going to bed, I add a few drops of this Good Night essential oil blend to my diffuser. The blend is pretty simple and can be used as needed. If I’m using my aromalamp, I always light it about an hour before going to bed to give the blend ample time to permeate the bedroom, and I want…
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Revitalizing Foot Soak & Massage
Soaking your feet has many benefits on their own such as, reducing swelling and softening dead skin. When you add a few other components to your soak, you’ll wonder why you waited so long to do it.
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Giving Your Mind Rest With Lavender Linen Spray
There’s just something about falling into a bed with crisp fresh linen, lightly scented with lavender. It’s so soothing, relaxing and I swear I can hear my body saying ahhhhhh. Especially after a long day of running around. A great way to decompress and help our mind settle at night is by anointing your bed linens with aromatic linen sprays. Last week I talked about the benefits lavender has an this is a nice way to bring it home. Using linen sprays not only add aromatic bliss to a space, but it also helps set the intention when it comes time to use it. Lavender linen spray will be like…
