Helping you exhale, relax and listen
This is a great recipe to help combat those winter blues, sadness and low spirits. 3 drops Lavender Essential Oil 3 drops Ylang ylang Essential Oil 2 drops Basil Essential Oil 2 drops Geranium Essential Oil 1 drop Grapefruit Essential Oil 1 cup of Epsom salts Run a bath of …
On the go, at home or in the office. Try these apps to enhance your spiritual practice.
As wonderful as it feels to be pampered and cared for by someone else, we can’t neglect ourselves when that extra set of hands aren’t available. Take a little me time to rejuvenate, revive or relax with this invigorating rosemary & sage herbal bath. After a long day or week …
Forgiveness is one thing that everyone says we should be able to give freely, but it’s the hardest thing to do. It’s even harder when the person you need to forgive is yourself. It is sometimes easier to beat up on ourselves and flood your spirit with negative …
How heavy do you feel? I don’t mean from your body’s weight, but from all the emotional and mental junk you carry around with you every day. It’s like dragging a big piece of luggage around with you that’s full of hurt, pain, anger, and little secrets that you’ve forgotten …